Nidra Yoga & Wellness Retreat in Varkala, Kerala
An immersive 10-day experience focused on yoga, meditation, and mindfulness in the beautiful coastal town of Varkala
A 10-day yoga retreat offers an immersive experience focused on yoga, meditation, and mindfulness, often including healthy meals and accommodation. These retreats, commonly found in places like Varkala, Kerala, India, aim to deepen your practice, connect with your inner self, and rejuvenate your mind and body.
Join this retreat to improve your well-being. Wellness retreats help make you feel happy and ecstatic to experience a new journey, starting from the body and going to your soul for a long-lasting effect on your day-to-day life.
The Nidra Yoga Retreat Program is designed to restore balance, deepen awareness, and support holistic
well-being through authentic yoga practices, Ayurveda therapies, mindful living, connection with nature, and the
spirit of selfless service (Karma Yoga). All retreat programs follow the same core structure, with massage
sessions adjusted according to the duration of stay.
Retreat Duration Ayurveda Massages Included
10 Days Retreat 9 Massages
What Is Included in All Retreat Programs
• Daily yoga asana sessions suitable for all levels
• Guided meditation sessions
• Breathing practices (Pranayama)
• Traditional Ayurveda massage therapies (as per retreat duration)
• Beach yoga and meditation sessions
• Sightseeing trip to explore the local area
• Trekking / nature walk experience
• Temple visit and ashram visit
• Three nutritious vegetarian meals per day
• Karma Yoga (selfless service) sessions integrated into daily routine
Karma Yoga — The Yoga of Selfless Service
Karma Yoga is an integral part of the retreat experience. Participants engage in simple, mindful service
activities such as supporting the community, maintaining shared spaces, or assisting in daily routines. These
practices cultivate humility, awareness, gratitude, and the understanding of yoga as a way of life beyond the
mat.
Each retreat offers a harmonious blend of movement, stillness, healing, service, and exploration, creating a
supportive space for rest, renewal, and inner transformation.
The retreats are held at Nidra Yoga School in Varkala, Kerala, India. This is an amalgamation of yoga and Ayurveda, with a general reference to their birthplace in the Himalayas.
The Nidra Yoga School retreat in Varkala offers the Atam Sukha Course with accommodation amidst pure nature. The school is situated in the beach town of Varkala.
Experience waking to bird chirping, walking and meditating on pure crystal-clear silver sandy beaches, hearing wild animals from an adjacent national park, and practicing in spacious yoga and meditation areas.
The 2026 Wellness Retreats come with special, affordable, discounted prices. The aim is to help participants become stronger, physically and emotionally immune, and awakened new you, encouraging self-pampering and pleasure.
Nidra Yoga School has designed rooms and houses where luxury is blended with pure nature. Comfortable accommodation is provided in ethnically made houses where luxury is blended with nature. There are private houses and three executive room units spread over a big green area.
The retreat takes place in Varkala, Kerala, India. The Nidra Yoga School is situated in between coconut palms and banana trees. It is just a 10-minute walk from Varkala Beach on the shores of the Arabian Sea.
Varkala has a high and low holiday season, and prices, products, and services vary depending on the time of year. Varkala is a coastal city located in the Indian state of Kerala.
Experienced and certified yoga instructors will guide you through your practice.
All meals during the stay (9 breakfasts, 9 lunches, and 9 dinners) are included in the price. The ingredients are organically grown, hygienically cooked, and spiritually vibrated.
Enjoy morning and evening herbal teas with unlimited use of pure spring mineral water as well as evening tea and snacks.
If you have special dietary requirements, it's a good idea to communicate them to the organizer when making a reservation.
Private Accommodation
₹80,000
USD $893
Twin Sharing
₹71,000
USD $793
Four Sharing
₹62,200
USD $693
Nidra Yoga School: Wellness retreats that are ideal for individuals and couples to experience the Indian science of wellness, Ayurveda, through rare massages and treatments using freshly picked herbs.
Send us a message with your preferred dates and room type. Our team will reply with availability, fees and simple booking steps.