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4 Days Yoga Retreat · Varkala · Kerala · India

Relaxation Meditation & Yoga Retreat

Disconnect from the rush, immerse in beaches and nature, and rejuvenate with daily yoga, meditation, Ayurveda, and sattvic meals in a serene coastal campus.

Retreat Highlights

Daily Inclusions
  • 2 daily 90-minute yoga sessions
  • 2 daily meditation & pranayama sessions
  • Excursions to sacred caves and ancient ashram's
  • 3 daily yogic / vegetarian meals & afternoon tea
  • Traditional Indian holy ceremonies
  • Personal studies at the ashram's library
  • 3 nights accommodation
  • 1 Ayurvedic massage
Yoga retreat session

Overview · Yoga Retreat Options

Pick the retreat length that matches your schedule—each crafted with daily yoga, meditation, and sattvic meals.

3-Day Yoga Retreat

Varkala, Kerala

4-Day Yoga Retreat

Varkala, Kerala

5-Day Yoga Retreat

Varkala, Kerala

6-Day Yoga Retreat

Varkala, Kerala

7-Day Yoga Retreat

Varkala, Kerala

8-Day Yoga Retreat

Varkala, Kerala

9-Day Yoga Retreat

Varkala, Kerala

10-Day Yoga Retreat

Varkala, Kerala

11-Day Yoga Retreat

Varkala, Kerala

12-Day Yoga Retreat

Varkala, Kerala

14-Day Yoga Retreat

Varkala, Kerala

15-Day Yoga Retreat

Varkala, Kerala

Top Booking Months: December, January, February, March, April, May, June, July

Location: The Kerala Retreat Varkala, Pin-691302

Price: $600 USD (*** Extra charges for AC)

Curriculum & Therapies

Curriculum

Holistic approach to Ayurveda and Yoga.

  • Dosha basics and imbalances
  • Vedic wisdom of Yogic life
  • Detoxification & Panchakarma dietary guidance
  • Ayurvedic culinary tutorials
Therapies & Care
  • Yoga therapy for various bodily issues
  • Glands and joint movements
  • Daily Ayurvedic massages
  • Consultation with Ayurvedic doctors
  • Cultural & nature trips nearby
Styles Practiced

Hatha, Vinyasa, Ashtanga, Chair Yoga, Yoga Philosophy, Pranayama, Meditation, Yoga Anatomy, Yoga Nidra, Adjustment & Alignment, Mudra.

Sample Day Schedule (Wednesday)

  • 05:00 – 05:30 Morning Tea
  • 05:30 – 07:00 Hatha Yoga
  • 07:00 – 07:30 Tea Break
  • 07:30 – 08:30 Pranayama
  • 08:30 – 09:30 Breakfast
  • 10:00 – 11:00 Yoga Philosophy
  • 11:00 – 11:15 Tea Break
  • 11:15 – 12:15 Mantra / Yoga Practicum
  • 12:15 – 13:30 Rest / Beach
  • 13:30 – 14:15 Lunch
  • 06:00 Shat Kriya – Cleansing Practice
  • 07:30 Self Practice
  • 08:30 Breakfast
  • 10:30 Self Practicum
  • 12:00 – 13:00 Rest
  • 13:00 Lunch
  • 14:00 Free / Rest / Beach / Self Study
  • Whole day is Rest/Holiday/Field Visits

Accommodations, Food & Facilities

Accommodation

Spacious, fully furnished rooms surrounded by forests and organic gardens. Facilities include attached washrooms, hot & cold water, Wi-Fi, and customer support.

Food

Vegetarian sattvic meals with herbal drinks. Detoxifying, organic, and energizing; includes porridge, fruit salads, oats, cereals, vegetables, and pulses.

Facilities

  • Hot and cold showers
  • Pick and drop facilities
  • Free Wi-Fi
  • Ayurveda center for rejuvenation
  • Ayurvedic bowl & herbal drinks

How to Reach Varkala, Kerala

By Air

Trivandrum International Airport is ~50 kms away. Book a cab or request our pick-up service (extra charges may apply).

By Bus

Varkala is connected by national/state highways with frequent government and private buses.

By Railway

Varkala railway station has good connectivity. Arrive at Trivandrum, then connect to Varkala; take a rickshaw to the center.

Accommodation Types & Retreat Fees

Private Room

$399

Double Shared Room

$299

Private Room for 2

$499 (couples/friends)

2024-25 Retreat Dates & Fees · +18% GST extra

1 Private room ₹33,299 · Total GST: 5,993.82 · Post-GST Amount: 39,292.00

DateFees
3rd – 6th₹33,299 – $399
7th – 10th₹33,299 – $399
11th – 14th₹33,299 – $399
15th – 18th₹33,299 – $399
19th – 22nd₹33,299 – $399
23rd – 26th₹33,299 – $399
  • 3 nights private accommodation
  • 3 vegetarian meals daily
  • 3 days yoga classes + full-body Ayurvedic massage
  • Free Internet, yoga mats & materials

Arrival & Departure: Check-in 12:00 pm Day 1; retreat starts 4:00 pm; completes Day 4 by 12:00 pm (depart after).

Booking Fees: $150 advance, adjusted against total fee; pay remainder on arrival; confirmation sent after deposit.

Refund Policy: Course & booking amounts non-refundable; in emergencies you may join other schedules. Cancellations after joining are accepted but fees are not refunded.

Retreat Fees: 399 USD

About the Program

Four days of self-discovery, relaxation, and mindful living in a curated schedule.

Day 1

  • 11:00 – 15:00 Registration & check-in
  • 16:30 Opening ceremony / Pooja
  • 18:00 Meditation / Yoga Nidra
  • 19:00 Dinner
  • 22:00 Silence

Day 2

  • 07:00 Satkarma cleansing
  • 07:30 Yoga / Pranayama / Meditation
  • 09:00 Breakfast
  • 11:00 Yoga Fundamentals
  • 13:00 Lunch
  • 14:00 Free time / Massage
  • 18:00 Meditation / Yoga Nidra
  • 19:30 Dinner
  • 22:00 Silence

Day 3

  • 07:00 Satkarma
  • 07:30 Yoga / Pranayama / Meditation
  • 09:00 Breakfast
  • 11:00 Yoga Fundamentals
  • 13:00 Lunch
  • 14:00 Free time / Reflection
  • 18:00 Yoga / Meditation / Yoga Nidra
  • 19:30 Dinner
  • 22:00 Rest

Day 4

  • 07:00 Satkarma
  • 07:30 Yoga / Pranayama / Meditation
  • 09:00 Breakfast
  • 11:00 Closing ceremony
  • 13:00 Lunch
  • 15:00 Check out

Ready to Book Your 4-Day Retreat?

Experience deep relaxation, mindful living, and authentic yoga in Varkala. Secure your spot now.

Register Now

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