Embark on a transformative 28-day yoga teacher training journey at Nidra Yoga School in Varkala. Deepen your practice, learn authentic teaching methods, and experience the traditional yogic lifestyle in the beautiful coastal setting of Kerala.
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This comprehensive 28-Day Yoga Teacher Training program is designed for yoga enthusiasts who wish to deepen their practice and become confident yoga teachers. Over 28 days, you will immerse yourself in traditional yoga teachings including asana practice, pranayama, meditation, yoga philosophy, anatomy, teaching methodology, and the authentic yogic lifestyle.
Our program is suitable for all levels - from beginners to advanced practitioners. Located in the serene coastal town of Varkala, Kerala, you will train in a peaceful environment surrounded by natural beauty, creating the perfect setting for transformation and learning.
Our 28-Day Yoga Teacher Training Course is open to anyone with a sincere interest in yoga and self-development. There are no strict academic requirements. Classes are taught in English, so a basic understanding of spoken English is necessary to follow the lectures and instructions. The recommended age is between 18 and 60; please contact us directly if you are outside this range and wish to join.
Previous yoga experience is helpful but not mandatory. You will be guided step by step in safe alignment and mindful practice, making the course suitable both for those starting their teaching journey and for practitioners wishing to refresh and refine their skills.
Master traditional Hatha Yoga asanas including standing, sitting, balancing, twisting and inverted postures. Learn proper sequencing, breathing awareness, and how to create balanced yoga classes that benefit both body and mind.
Learn safe alignment principles for all major asanas. Develop skills in offering verbal cues and hands-on adjustments to support your future students safely and effectively.
Practice classical pranayama techniques including Nadi Shodhana, Ujjayi, Bhramari, Bhastrika and Kapalabhati. Understand how breathwork calms the mind, strengthens the respiratory system, and prepares for meditation.
Experience various meditation techniques including breath awareness, mantra meditation, trataka, and silent sitting. Learn how to guide meditation sessions for your future students.
Study essential teachings from classical yoga texts including the Yoga Sutras of Patanjali, Bhagavad Gita, and Hatha Yoga Pradipika. Understand the eight limbs of yoga, chakras, nadis, koshas, and the paths of yoga.
Learn about the major body systems relevant to yoga practice including the musculoskeletal, respiratory, and nervous systems. Understand how yoga affects the body and how to prevent injuries.
Develop the skills to plan and structure yoga classes, create themes and sequences, demonstrate asanas effectively, use your voice clearly, and hold space for a group. Supervised teaching practice builds confidence.
| Time | Activity |
|---|---|
| 06:15 – 06:30 | Kriyas & cleansing techniques (self‑practice) |
| 06:30 – 07:00 | Meditation in groups |
| 07:00 â 09:00 | Pranayama & Hatha Yoga Asana Practice |
| 09:00 | Breakfast & short break |
| 11:30 – 13:00 | Theory classes (philosophy / anatomy / methodology) |
| 13:15 | Lunch break |
| 14:30 – 16:00 | Theory, workshops, pranayama or self‑study |
| 16:30 – 18:00 | Hatha Yoga Asanas / teaching practice |
| 18:30 | Dinner |
| 19:30 | Evening activities – satsang, kirtan, Yoga Nidra (on selected days) |
| Accommodation Type | Price (USD) |
|---|---|
| Twin Sharing Room | $800 |
| Private Single Room (Non-AC) | $1000 |
| Private Single Room (With AC) | $1200 |
Note: All prices include accommodation, meals, tuition, and course materials. Prices are quoted in US Dollars.
Booking amount: Once accepted, you will pay a non‑refundable but transferable deposit of €400 or INR 34,000 via PayPal, Wise, GooglePay or direct bank transfer. This amount is adjusted towards your total fee.
Remaining balance: Payable upon arrival at Nidra Yoga School, Varkala by cash, debit/credit card or PayPal.
Contact Us for Booking & AvailabilityDuring the training you will stay in a comfortable twin‑bed room with private bathroom and access to a shared kitchen, all surrounded by a lush garden – only a few minutes' walk from Varkala beach and cliff restaurants.
The 28 Days Yoga Teacher Training in Varkala, Kerala offers a complete month to immerse yourself in traditional yoga practice, lifestyle and teaching skills. With supportive teachers, a small group environment and a peaceful setting by the sea, you will leave with greater clarity, strength and confidence – ready to share the gift of yoga with others.
Apply for 28 Days Yoga Teacher Training