Discover the teacher within you with our 200-hour Hatha Yoga Teacher Training led by Master Teacher Ramesh Menon, now offered completely online. This immersive training is ideal for practitioners who want to deepen their practice, understand the roots of yoga, and learn how to share it confidently with others.
Nidra Yog Foundation is a Registered Yoga School with Yoga Alliance and offers a wide variety of courses in Yoga Teacher Training & Ayurveda. Over the last decade we have trained thousands of students from all over the world through residential and online programs.
When you join our 200 Hour Online Yoga Teacher Training, you receive:
Limited Time Offer: Save 20% off full course fee
Nidra Yog Foundation in Varkala, Kerala is a Registered Yoga School with Yoga Alliance. We offer a complete online yoga curriculum developed from more than 10 years of experience training teachers in India. Our teaching style blends traditional Hatha Yoga with modern Vinyasa flow, practical anatomy and injury prevention, and clear guidance on how to teach safely to different body types and ages.
The 200-hour online yoga teacher training is divided into four in-depth modules that together provide the most comprehensive curriculum you need to begin teaching.
Access to all course materials & updates forever
Complete at your own pace with flexible scheduling
200 hours meeting Yoga Alliance standards
300+ page teacher's manual (downloadable PDF)
22+ downloadable resources and 31 quizzes
Certificate of completion upon successful evaluation
Teacher support for your practice and teaching career
Send us a message with your questions about dates, fees, or course requirements and we'll respond within 24 hours.