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6 Days • All Inclusive

6 Day Yoga Retreat in Varkala, Kerala India

Deepen your practice with six days of yoga, meditation, Ayurveda and coastal nature in Varkala.

Why Choose a 6 Day Yoga Retreat?

The 6 Day Yoga Retreat at Nidra Yoga School is ideal if you want more depth than a weekend retreat, without committing to a full 1 or 2-week program. Six days give your body and mind time to slow down, reset and build a sustainable daily yoga rhythm.

You will experience a balanced mix of asana (postures), pranayama (breath work), meditation and guided relaxation, supported by sattvic vegetarian food and a peaceful natural setting close to the beach.

Retreat Highlights

Daily Practice

  • 2 guided yoga classes per day (Hatha / Vinyasa)
  • Daily morning pranayama and meditation
  • Evening Yoga Nidra or gentle relaxation
  • Small group attention and safe alignment

Ayurveda & Wellness

  • Ayurvedic consultation (on selected days)
  • 1–2 traditional Ayurvedic massages (as per package)
  • Herbal teas and simple lifestyle guidance

Location & Stay

  • Calm campus near Varkala beach and cliffs
  • Comfortable rooms with attached bathrooms
  • Vegetarian Kerala-style meals (breakfast & lunch)
  • Peaceful garden and yoga shala

Sample Daily Schedule

  • 06:00 Morning tea & silent time
  • 06:30 Pranayama & guided meditation
  • 07:15 Asana class (Hatha / Vinyasa)
  • 09:00 Breakfast
  • 10:30 Yoga philosophy / self-study / beach walk
  • 13:00 Kerala-style vegetarian lunch
  • 15:00 Free time, Ayurveda treatment or rest
  • 17:00 Evening asana / restorative practice
  • 19:00 Dinner (optional at nearby restaurants)
  • 21:00 Quiet time / lights out

Exact timings and sessions may vary slightly depending on season and teacher.

What's Included

  • ✓ 5 nights / 6 days accommodation
  • ✓ 2 yoga classes per day (except arrival/departure)
  • ✓ Daily pranayama and meditation sessions
  • ✓ 5 Ayurvedic massages
  • ✓ Daily vegetarian breakfast and lunch
  • ✓ Herbal teas and drinking water

What's Not Included

  • ✗ Airfare and airport transfers
  • ✗ Evening dinners on the cliff (optional)
  • ✗ Personal expenses and sightseeing outside program
  • ✗ Extra therapies not mentioned in the schedule

Cost For 6 Days Yoga Retreat Package

6 Days Yoga Retreat with 5 Massage

48,000 INR

536 USD

Twin Sharing

46,000 INR

512 USD

Ready to Book Your 6 Day Yoga Retreat?

Send us a message with your preferred dates and room type. Our team will reply with availability, fees and simple booking steps.

Enquire & Book Now

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