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14 Days100 Hours • Varkala, Kerala

14 Days 100 Hours Yoga TTC in Varkala, Kerala India

An intensive 14-day 100-hour Yoga Teacher Training Course designed for those seeking a comprehensive yet condensed yoga education. Perfect for deepening your practice and beginning your teaching journey in the beautiful setting of Varkala, Kerala.

Students practicing yoga during training in Varkala, Kerala

14 Days 100 Hours Yoga Teacher Training Course

Our 14 Days 100 Hours Yoga Teacher Training Course offers an intensive and immersive experience for yoga practitioners who want to deepen their practice and gain foundational teaching skills. This comprehensive program covers essential aspects of yoga including asana practice, pranayama, meditation, philosophy, anatomy, and teaching methodology.

Located in the serene and beautiful coastal town of Varkala, Kerala, our training takes place in a peaceful rooftop yoga shala surrounded by coconut trees and the gentle breeze from the Arabian Sea. This environment provides the perfect setting for your yoga journey.

Whether you are a beginner looking to start your yoga journey or an experienced practitioner wanting to become a certified yoga teacher, this 14-day intensive program will provide you with the knowledge, skills, and confidence to teach yoga with authenticity and passion.

 

100 Hours Yoga TTC Program (14 Days)


Program Overview:
Foundational Yoga TTC introducing traditional practices, disciplined routine, and yogic lifestyle.
What You Get From the Program:
• Daily Yoga TTC sessions
• Ashtanga Yoga Primary Series practice
• Pranayama and breath awareness
• Yoga philosophy & yogic lifestyle basics
• Meditation and Yoga Nidra practice
• Mantra chanting & basic Sanskrit learning
• Opening fire ceremony (Havan) at the beginning of the course
• One complimentary massage
• Accommodation and 3 vegetarian meals daily
• Yoga mats and props available during the course
• Yoga TTC training manual provided

Yoga TTC Program Highlights

  • Daily Hatha and Vinyasa yoga classes in an authentic rooftop yoga shala
  • Comprehensive pranayama, meditation, and Yoga Nidra sessions
  • Yoga philosophy covering ancient texts and modern applications
  • Basic anatomy and physiology relevant to yoga practice
  • Teaching methodology and alignment principles
  • Small group classes for personalized attention
  • Beautiful location near Varkala beach and cliff
  • 13 nights' accommodation included
  • Free airport pickup from Trivandrum International Airport

Pricing & Accommodation

The following prices include the full 14-day 100-hour yoga TTC program and accommodation. Airport transfer and meals can be arranged on request.

Course Duration Private Single AC Room Private Single Non AC Room Twin Sharing Room Book Now
100 Hours TTC 14 Days / 13 Nights 650 USD 550 USD 450 USD Apply Now

*Prices are subject to seasonal changes. Please contact us to confirm exact dates, availability and inclusions.

Typical Daily Schedule

The exact timetable may vary slightly depending on the season and group needs, but a typical training day includes:

  • 06:30 – 08:30   Morning asana practice, pranayama and meditation
  • 09:00 – 10:00   Breakfast and personal time
  • 11:00 – 13:00   Theory classes: anatomy, philosophy, alignment, or teaching methodology
  • 13:00 – 15:00   Lunch break and rest
  • 15:30 – 16:30   Workshop, self-study, or practical teaching practice
  • 17:00 – 18:30   Evening Hatha class and deep relaxation

Course Curriculum

Our 100-hour curriculum is designed to provide a solid foundation in yoga practice and teaching:

  • Asana Practice: Hatha and Vinyasa yoga poses with proper alignment and modifications
  • Pranayama: Breathing techniques and their therapeutic benefits
  • Meditation: Various meditation techniques including Vipassana and Yoga Nidra
  • Yoga Philosophy: Introduction to Patanjali's Yoga Sutras, Bhagavad Gita, and ancient yogic wisdom
  • Anatomy & Physiology: Basic understanding of the human body in relation to yoga practice
  • Teaching Methodology: How to structure classes, give clear instructions, and provide safe adjustments
  • Practical Teaching: Hands-on experience teaching your peers under supervision

Ready to Begin Your 14-Day Yoga Journey?

Send us your preferred dates and any questions about accommodation, food, or transfers. We will reply with full details and help you secure your place in this transformative program.

Contact Us & Apply

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