Advanced 300 Hour Yoga Teacher Training in India
The Nidra Yog Foundation 300 hour training goes beyond asana and anatomy. You receive an in-depth
study of pranayama (breathing practices), meditation, Yoga philosophy, prana and the energetic body,
and the transformative practice of Yoga Nidra. This course refines your personal practice and equips
you with the confidence, clarity and sensitivity to teach advanced students safely and effectively.
Yoga Destination – Varkala, India
Varkala is a town in the south Indian state of Kerala, on the Arabian Sea and known for its
palm-covered red cliffs and Varkala Beach. Just south, Papanasam Beach is believed to have holy
waters. Nearby stands the ancient Janardanaswamy Temple, a Hindu pilgrimage site dedicated to Vishnu,
and further inland the Sivagiri Mutt memorializes the social reformer Sree Narayana Guru. Our retreat
center in Varkala is situated amidst picturesque surroundings at the foothills of the cliffs, selected
for its quiet, warm atmosphere that is perfect to recharge, study and meditate.
Accommodation
At Nidra Yog Foundation you will be welcomed into a hygienic, comfortable and inviting stay. Rooms
are in a quiet place with windows opening to serene landscapes. Single or double rooms are spacious,
with Wi-Fi, western bathrooms and comfortable beds. You can enjoy the fruit gardens and sit under the
trees for meditation between classes.
