This 5-day meditation and yoga retreat offers a perfect opportunity to disconnect from the rush of daily life and immerse yourself in the serene beauty of Varkala, Kerala. Our retreat is designed to make you feel centered again, to align with life through authentic yoga practices, meditation, and Ayurvedic wellness.
We collaborate with the beautiful Nidra Yoga School Home Stay, situated on the edge of the South Varkala cliff, offering the best yoga retreat experience for an ocean lover. Wake up to a dynamic ocean view from the big window of your private accommodation.
Kerala is the paradise of Ayurveda, and our retreat package includes a full-body Ayurvedic massage as well in the Ayurvedic spa in the Nidra Yoga School Home Stay. Our best yoga teachers have been carefully selected to deliver authentic and ready-to-apply knowledge into your day-to-day life even after your yoga retreat.
Package Includes: 4 Nights, 5 Days
All the courses are available for you to take as many as you like, but nothing is mandatory. You can attend these courses according to your needs.
| Time | Schedule |
|---|---|
| 6:00 AM | Morning Bell |
| 6:00 - 7:00 AM | Shat-karma & Pranayama |
| 7:00 to 8:00 AM | Meditation |
| 08:00 to 09:00 AM | Hatha Vinyasa Flow |
| 9:15 AM | Breakfast |
| 10:00 to 11:00 AM | Yoga philosophy |
| 11:00 to 12:30 PM | Alignment, adjustment |
| 12:30 to 1:30 PM | Yoga Anatomy |
| 1:30 PM | Lunch |
| 3:30 to 5:00 PM | Ashtanga Vinyasa |
| 5:30 PM | Tea Break |
| 7:30 PM | Dinner |
| 10:00 PM | Lights off |
Hatha yoga is a popular and traditional practice in Kerala's lush green escapades. Hatha yoga utilises physical methods to preserve and channel the vital energy force or prana, of the body. This form of yoga is versatile and suitable for any age group and individual needs, making it perfect for both beginners and advanced practitioners.
Nidra yog foundation welcomes you to delve into the inner workings of the body through a spiritually inclined yogic practice. Our program is also open to avid yoga practitioners preparing for a yoga teacher training certificate course.
These dates are followed every month.
| Dates | Availability | Retreat Fee (Indian Participant) | Retreat Fee (International Participant) |
|---|---|---|---|
| 1st - 8th | Available | 37,500 INR | 450 USD |
| 8th - 15th | Available | 37,500 INR | 450 USD |
| Dates | Availability | Yoga Retreat (Indian Participant) | Yoga Retreat (International Participant) |
|---|---|---|---|
| 1st - 8th | Available | 25,500 INR | 300 USD |
| 8th - 15th | Available | 25,500 INR | 300 USD |
| Monthly program | Date: Private ROOM 600 USD | Date: Shared dorm room 300 USD |
|---|---|---|
| January 2025 | 1, 8, 15, 22, 29 | 1, 8, 15, 22, 29 |
| February 2025 | 1, 8, 15, 22, 29 | 1, 8, 15, 22, 29 |
| March 2025 | 1, 8, 15, 22, 29 | 1, 8, 15, 22, 29 |
| April 2025 | 1, 8, 15, 22, 29 | 1, 8, 15, 22, 29 |
| May 2025 | 1, 8, 15, 22, 29 | 1, 8, 15, 22, 29 |
| June 2025 | 2, 9, 16, 23, 30 | 2, 9, 16, 23, 30 |
| July 2025 | 1, 8, 15, 22, 29 | 1, 8, 15, 22, 29 |
| August 2025 | 1, 8, 15, 22, 29 | 1, 8, 15, 22, 29 |
| September 2025 | 1, 8, 15, 22, 29 | 1, 8, 15, 22, 29 |
| October 2026 | 9, 14, 19, 24, 29 | 1, 8, 15, 22, 29 |
| November 2026 | 1, 8, 15, 22, 29 | 1, 4, 8, 11, 15, 18, 22, 25, 29 |
| December 2026 | 1, 8, 15, 22, 29 | 1, 8, 15, 22, 29 |
To book your 5-day yoga retreat, a deposit of 7000 Indian rupees or 80 USD is required via Google pay, net banking, or PayPal. After the deposit is received, an official confirmation letter will be sent to you.
Advance fees will not be refundable, except for emergency students who can join other schedules. Course fees will not be refunded in cancellation if a student cancels after joining. However, there is no charge of course cancellation.
Experience deep relaxation, mindful living, and authentic yoga in Varkala. Secure your spot now and embark on a transformative journey.
Register Now