Course Structure
21-Day Daily Course Plan
Duration: 21 Days | Format: Daily Theory + Practical | Hours: 3–5 hours per day
Week 1 – Foundation (Body & Basics)
Day 1 – Introduction
- History of Ayurvedic massage
- Introduction to Western massage
- Difference between healing-focused and relaxation-focused systems
- Therapist ethics and professionalism
- Hygiene and sanitation standards
Day 2 – Human Anatomy
- Overview of skeletal system
- Basic muscular system relevant to massage
- Joints and movement patterns
- Healthy body posture principles
Day 3 – Physiology
- Blood circulation and its response to massage
- Lymphatic system and detox support
- Nervous system and relaxation response
- Overall effect of massage on the body
Day 4 – Dosha Concept
- Vata, Pitta, Kapha explained
- Body types and prakriti basics
- Choosing massage styles and pressure according to dosha
Day 5 – Oils Knowledge
- Ayurvedic oils: Dhanwantharam, Kottamchukkadi, Mahanarayana, Sesame oil
- Western carrier oils: Almond, Coconut, Grapeseed
- Basic oil selection for different body types and conditions
Day 6 – Contraindications
- Situations when massage should be avoided
- Fever and acute illness
- Pregnancy precautions
- Skin issues and infections
- Injuries and recent surgeries
Day 7 – Therapist Posture Training
- Hand positioning and contact quality
- Body mechanics for therapist safety
- Pressure control and feedback
- Basic understanding of energy flow
Week 2 – Ayurveda Massage Techniques
Day 8 – Abhyanga Basics
- Stroke direction and flow
- Synchronized movement and rhythm
- Correct oil application methods
Day 9 – Full Body Abhyanga
- Leg massage sequence
- Arm massage sequence
- Back massage sequence
- Abdominal massage basics
Day 10 – Head Massage (Shiro Abhyanga)
- Important head pressure points
- Techniques for stress relief and mental relaxation
Day 11 – Pada Abhyanga (Foot Massage)
- Marma points on the feet
- Full relaxation protocol through foot massage
Day 12 – Marma Therapy Introduction
- Energy points and subtle body concepts
- Basic healing touch methods using marma knowledge
Day 13 – Back Pain Protocol
- Special techniques for stiffness and tightness
- Muscle relaxation methods for the back
Day 14 – Ayurvedic Relaxation Flow
- Full Ayurvedic relaxation therapy sequence
- Client handling, preparation and closure of session
Week 3 – Western Massage Techniques
Day 15 – Introduction to Swedish Massage
- Core Swedish strokes: effleurage, petrissage, tapotement, friction, vibration
- Understanding pressure, direction and contact
Day 16 – Full Body Swedish Massage
- Flow and rhythm in full body routine
- Techniques for muscular relaxation
Day 17 – Deep Tissue Basics
- Working slowly with deeper pressure
- Releasing knots and tension points
- Safe pain-relief techniques
Day 18 – Back & Shoulder Therapy
- Protocols for office and lifestyle-related stress
- Focused work on upper back, neck and shoulders
Day 19 – Sports Massage Introduction
- Muscle recovery principles
- Combining stretching with massage techniques
Day 20 – Spa Relaxation Massage
- Introduction to aroma concepts
- Western spa-style full body relaxation routine
Day 21 – Final Integration
- Combining Ayurveda and Western systems in one treatment
- Creating individual treatment plans
- Client consultation and after-care guidance
Certification: On successful completion of assessments and practicals, students receive a 21-day TTC certificate in Ayurveda + Western Massage from Vrindavan International School of Yoga.
Click here to enquire or apply for the 21 Days TTC – Ayurveda + Western Massage program.
